10052018 WOD

Volume Accumulation Warm Up Of The Week Skill / Movement Prep Power Cleans Pockets The first “high hang” position we always drill takes place at the pockets, with the chest […]


09052018 WOD

Volume Acumulation Warm up of the Week Skills/ Movement Prep Front Squat We are all familiar with the importance of a high elbow during the front squat. Here, athletes can […]