CF8D0E2D-D124-4921-9CD8-B5EA9AE51D1E

31032018

A) FRONT SQUAT
1@70% – 1@75% – 1@80% – 1@85% – 1@80% – 1@75%

B) TEAM WOD (24 min EMOM)
1′ 3/5 MU (I go You Go)
2′ 8/12 Box Jumpo Over (Sincro)
3′ 60 DU (Sincro)
4′ 8/12 KB American Swing 32/24 (Sincro)

Posted in WOD